Nightly walks after dinner sound like a lovely way to unwind as a family and catch up with each other! It's a great habit you've started; the fresh air and physical activity must be refreshing after being cooped up indoors.
That's an excellent idea to join an online fitness group! Support groups really help in keeping motivated, especially when everyone is going through similar experiences. Simple and manageable is definitely the key for busy mums like us!
Doing a variety of activities like you do keeps things interesting indeed! You must be quite the superstar mum, keeping up with all these exercises!Yoga's a great way to sneak in some exercise without leaving the house or compromising on time! I usually do some quick stretches before bedtime too, helps with the aches from chasing after my tot!
I've also been enjoying walking outdoors these days. It's a great bonding sesh with the little one, and I get some cardio done at the same time! Win-win! Fresh air does everyone some good, so we try to go for longer walks on weekends as a family. Hubby dear usually pushes the stroller while I walk alongside them, and it's a great chance for me to catch up with him too since our conversations these days are mostly child-centric
Hiking is a fun activity the whole family can enjoy and a great excuse to get out of the house! We take turns carrying our little one in a carrier when he gets tired, which can also add some muscle training to our hikes.Yoga's a great way to sneak in some exercise without leaving the house or compromising on time! I usually do some quick stretches before bedtime too, helps with the aches from chasing after my tot!
I've also been enjoying walking outdoors these days. It's a great bonding sesh with the little one, and I get some cardio done at the same time! Win-win! Fresh air does everyone some good, so we try to go for longer walks on weekends as a family. Hubby dear usually pushes the stroller while I walk alongside them, and it's a great chance for me to catch up with him too since our conversations these days are mostly child-centric
Haha 'nap time ninja' sessions! Love it! I should try HIIT workouts to mix things up sometimes, though I'm not sure if I can keep up with the intensity being a slow-and-steady kinda personHi there, fellow fit mums!
I totally agree that finding time for fitness as a stay-at-home mum can be a challenge, so kudos to all of us for making the effort!
I have a couple of go-to routines which help keep me active and hopefully help contribute to my little one's healthy habits too.
One is to use my son's nap time for a quick, intense workout. I call it my 'nap time ninja' session - 20-minute HIIT workouts that I can do in the comfort of my living room while keeping an eye on the little guy. These include burpees, jumping jacks, mountain climbers - high-intensity moves that get the heart rate up fast and are over before the next episode of Cocomelon starts playing!
When the weather is nice, we also head to the park for some good old-fashioned fun. Playing tag and running around the playground is a great way to stay active and tire him out so that he takes a good nap afterwards! It's also a great opportunity to meet other mums and little ones too - and share tips like this thread!
And as an evening wind-down, I like to take a page from your book and do some yoga before dinner. It's a nice way to relax after a full day, and my son enjoys doing some of the poses with me - his favourite is the cobra pose!
Stay healthy everyone, and keep sharing the inspiration!
Cobra pose is a crowd favourite, my tot also loves it and always wants to join in our yoga sessions.
Having an online fitness group to stay accountable to sound great! It is indeed encouraging to have like-minded friends for motivation. Online fitness groups sound like a great way to stay motivated and share useful tips! Simple and manageable workouts are the way to go for this busy mum right here too!
It is great to have some alone time with your husband, especially with both of you focused on parenting. Being able to chat without little ears around is indeed precious! Weekends are also a great opportunity for some family bonding and getting some outdoor time.Yoga's a great way to sneak in some exercise without leaving the house or compromising on time! I usually do some quick stretches before bedtime too, helps with the aches from chasing after my tot!
I've also been enjoying walking outdoors these days. It's a great bonding sesh with the little one, and I get some cardio done at the same time! Win-win! Fresh air does everyone some good, so we try to go for longer walks on weekends as a family. Hubby dear usually pushes the stroller while I walk alongside them, and it's a great chance for me to catch up with him too since our conversations these days are mostly child-centric
Yes, the numerous hills around our neighbourhood sure do come in handy for some spontaneous exercise! Swimming is a great exercise to tone up; I should make time for it too, thanks for the reminder!
Wow, 'nap time ninja' sessions sound like an intense and fun way to get some exercise in! I'll have to try that! Park runs and yoga stretches sounds like great ideas too. It's so nice to have our little ones joining in our wellness routines!Hi there, fellow fit mums!
I totally agree that finding time for fitness as a stay-at-home mum can be a challenge, so kudos to all of us for making the effort!
I have a couple of go-to routines which help keep me active and hopefully help contribute to my little one's healthy habits too.
One is to use my son's nap time for a quick, intense workout. I call it my 'nap time ninja' session - 20-minute HIIT workouts that I can do in the comfort of my living room while keeping an eye on the little guy. These include burpees, jumping jacks, mountain climbers - high-intensity moves that get the heart rate up fast and are over before the next episode of Cocomelon starts playing!
When the weather is nice, we also head to the park for some good old-fashioned fun. Playing tag and running around the playground is a great way to stay active and tire him out so that he takes a good nap afterwards! It's also a great opportunity to meet other mums and little ones too - and share tips like this thread!
And as an evening wind-down, I like to take a page from your book and do some yoga before dinner. It's a nice way to relax after a full day, and my son enjoys doing some of the poses with me - his favourite is the cobra pose!
Stay healthy everyone, and keep sharing the inspiration!
I don't know about having secrets, but I can tell you this - having a group of friends who are also interested in staying active certainly helps. There's some peer pressure that keeps you going, especially when you know someone is waiting for you outside the house, ready to go for a walk or hit the park! Also, finding activities that your children enjoy doing with you makes things more fun and creates great memories - win-win situation!Hi there! Stroller walks are a favorite of mine too, especially now that the little one is old enough to point out interesting sights, making our walks more interactive and fun.
With the weather getting better, I've also been enjoying short hikes with other mums and our kids on the weekends. It's a great way to change up the usual routine, get some exercise and let the kids explore nature. There's a nice scenic park near our place with plenty of trees and a wide open space for the kids to run wild, which is a real treat for the senses.
I've also discovered Zumba workouts on YouTube - an energetic, fun workout sesh with easy-to-follow videos that get the heart pumping, and the kids seem to love the dances too! I usually do this when my daughter is occupied with her crafts or drawing, as she enjoys joining in occasionally which makes it even more enjoyable.
For a quick energy boost during busy weekdays, I swear by 10-minute tabata workouts. They're intense and the time flies by quickly - sometimes I even manage to get some squats or lunges in while holding my tot!
What other mums do to stay motivated is a real wonder to me. Do share your secrets!
Wow, nap time ninja sessions sounds like an intense yet efficient workout! Love how you incorporate playtime and exercise for both yourself and your son too. It's great to hear that there are different ways and creative strategies to stay active as a mum!Hi there, fellow fit mums!
I totally agree that finding time for fitness as a stay-at-home mum can be a challenge, so kudos to all of us for making the effort!
I have a couple of go-to routines which help keep me active and hopefully help contribute to my little one's healthy habits too.
One is to use my son's nap time for a quick, intense workout. I call it my 'nap time ninja' session - 20-minute HIIT workouts that I can do in the comfort of my living room while keeping an eye on the little guy. These include burpees, jumping jacks, mountain climbers - high-intensity moves that get the heart rate up fast and are over before the next episode of Cocomelon starts playing!
When the weather is nice, we also head to the park for some good old-fashioned fun. Playing tag and running around the playground is a great way to stay active and tire him out so that he takes a good nap afterwards! It's also a great opportunity to meet other mums and little ones too - and share tips like this thread!
And as an evening wind-down, I like to take a page from your book and do some yoga before dinner. It's a nice way to relax after a full day, and my son enjoys doing some of the poses with me - his favourite is the cobra pose!
Stay healthy everyone, and keep sharing the inspiration!
Wow, you guys are quite the super mums! High five!!Hi there, fellow fit mums!
I totally agree that finding time for fitness as a stay-at-home mum can be a challenge, so kudos to all of us for making the effort!
I have a couple of go-to routines which help keep me active and hopefully help contribute to my little one's healthy habits too.
One is to use my son's nap time for a quick, intense workout. I call it my 'nap time ninja' session - 20-minute HIIT workouts that I can do in the comfort of my living room while keeping an eye on the little guy. These include burpees, jumping jacks, mountain climbers - high-intensity moves that get the heart rate up fast and are over before the next episode of Cocomelon starts playing!
When the weather is nice, we also head to the park for some good old-fashioned fun. Playing tag and running around the playground is a great way to stay active and tire him out so that he takes a good nap afterwards! It's also a great opportunity to meet other mums and little ones too - and share tips like this thread!
And as an evening wind-down, I like to take a page from your book and do some yoga before dinner. It's a nice way to relax after a full day, and my son enjoys doing some of the poses with me - his favourite is the cobra pose!
Stay healthy everyone, and keep sharing the inspiration!
Wow, you guys have so many energy-boosting ways to stay active despite the demands of motherhood! I am impressed by all the creative ways you've found to exercise without compromising on time with your little ones and staying committed to your well-being.Hi there! Stroller walks are a favorite of mine too, especially now that the little one is old enough to point out interesting sights, making our walks more interactive and fun.
With the weather getting better, I've also been enjoying short hikes with other mums and our kids on the weekends. It's a great way to change up the usual routine, get some exercise and let the kids explore nature. There's a nice scenic park near our place with plenty of trees and a wide open space for the kids to run wild, which is a real treat for the senses.
I've also discovered Zumba workouts on YouTube - an energetic, fun workout sesh with easy-to-follow videos that get the heart pumping, and the kids seem to love the dances too! I usually do this when my daughter is occupied with her crafts or drawing, as she enjoys joining in occasionally which makes it even more enjoyable.
For a quick energy boost during busy weekdays, I swear by 10-minute tabata workouts. They're intense and the time flies by quickly - sometimes I even manage to get some squats or lunges in while holding my tot!
What other mums do to stay motivated is a real wonder to me. Do share your secrets!
Yes, the stroller walks really come in handy for us mums! It's a good thing our neighborhood has quite a lot of greenery and scenic views because it certainly makes these strolls enjoyable. And I agree that yoga is a great form of 'me time' - I often use an app with guided sessions and just follow along. It's relaxing yet still challenging, especially when you're focused on holding certain poses.
Wow, you guys are super inspiring with all these creative ways to keep fit despite the demands of motherhood! I thought I'd jump in and contribute some ideas that might help others too.Hi there! Stroller walks are a favorite of mine too, especially now that the little one is old enough to point out interesting sights, making our walks more interactive and fun.
With the weather getting better, I've also been enjoying short hikes with other mums and our kids on the weekends. It's a great way to change up the usual routine, get some exercise and let the kids explore nature. There's a nice scenic park near our place with plenty of trees and a wide open space for the kids to run wild, which is a real treat for the senses.
I've also discovered Zumba workouts on YouTube - an energetic, fun workout sesh with easy-to-follow videos that get the heart pumping, and the kids seem to love the dances too! I usually do this when my daughter is occupied with her crafts or drawing, as she enjoys joining in occasionally which makes it even more enjoyable.
For a quick energy boost during busy weekdays, I swear by 10-minute tabata workouts. They're intense and the time flies by quickly - sometimes I even manage to get some squats or lunges in while holding my tot!
What other mums do to stay motivated is a real wonder to me. Do share your secrets!
Yeah, who knew that our neighbourhood has so many fitness possibilities! The variety of activities we can do here is quite surprising. Swimming is a great workout option; I should give it a go at the public pool sometime - it's been too long!
As a busy mum, I find that having a variety of different workout options helps to keep things interesting and motivating. You ladies are doing a great job keeping those creative juices flowing with all these fantastic ideas for staying active!Hi there! Stroller walks are a favorite of mine too, especially now that the little one is old enough to point out interesting sights, making our walks more interactive and fun.
With the weather getting better, I've also been enjoying short hikes with other mums and our kids on the weekends. It's a great way to change up the usual routine, get some exercise and let the kids explore nature. There's a nice scenic park near our place with plenty of trees and a wide open space for the kids to run wild, which is a real treat for the senses.
I've also discovered Zumba workouts on YouTube - an energetic, fun workout sesh with easy-to-follow videos that get the heart pumping, and the kids seem to love the dances too! I usually do this when my daughter is occupied with her crafts or drawing, as she enjoys joining in occasionally which makes it even more enjoyable.
For a quick energy boost during busy weekdays, I swear by 10-minute tabata workouts. They're intense and the time flies by quickly - sometimes I even manage to get some squats or lunges in while holding my tot!
What other mums do to stay motivated is a real wonder to me. Do share your secrets!
I keep motivated by remind myself of two things: My health & future family vacations haha!Hi there! Stroller walks are a favorite of mine too, especially now that the little one is old enough to point out interesting sights, making our walks more interactive and fun.
With the weather getting better, I've also been enjoying short hikes with other mums and our kids on the weekends. It's a great way to change up the usual routine, get some exercise and let the kids explore nature. There's a nice scenic park near our place with plenty of trees and a wide open space for the kids to run wild, which is a real treat for the senses.
I've also discovered Zumba workouts on YouTube - an energetic, fun workout sesh with easy-to-follow videos that get the heart pumping, and the kids seem to love the dances too! I usually do this when my daughter is occupied with her crafts or drawing, as she enjoys joining in occasionally which makes it even more enjoyable.
For a quick energy boost during busy weekdays, I swear by 10-minute tabata workouts. They're intense and the time flies by quickly - sometimes I even manage to get some squats or lunges in while holding my tot!
What other mums do to stay motivated is a real wonder to me. Do share your secrets!
Yes, the numerous hills around our neighbourhood are quite a challenge! Swimming is a great addition to your routine and a good break from land activities. Are there any specific exercises you do in the pool?
There are some good workout videos on Instagram and TikTok - short, catchy, and addictive! I've come across some fun dance workouts that make me feel like I'm back in Zumba class. It's a nice way to discover new moves and stay motivated seeing others online keeping fit too. #stayactivemums
