My 6-year old has always been a light sleeper and an early bird, so our bedtime struggles often involve him waking up too early and not being able to go back to sleep. To address this, black-out curtains have been a Godsend; he sleeps soundly till late now. Also, a quiet, relaxing pre-sleep routine with soft classical music in the background helps him stay asleep longer. On days when he wakes up too early, we have introduced a morning activity that he enjoys - preparing overnight oats together in the kitchen. It's a nice, quiet activity that keeps him engaged and doesn't excite him too much right after he wakes up.
On the topic of soothing music, I'm curious if any mummies here have recommendations for calm classical pieces that help their little ones sleep? I'm also on the lookout for instrumental music that creates a peaceful ambiance.