The struggle to feed toddlers right is a real challenge most parents face and it's reassuring to share strategies on how to navigate this hurdle. Mealtimes should be enjoyable and setting the right foundations now can really pay off later!
As a parent, I find that toddlerhood presents unique challenges and opportunities when cultivating healthy eating habits. Having a finicky eater can be a concern for many of us, so it's great to share notes on strategies that worked!
My little one really enjoys fruits - the sweeter varieties especially, like watermelons, mangoes, and bananas. I'll often cut them into different shapes like stars or animals, which she finds appealing. Vegetables-wise, she'll go for mini carrots and cucumber sticks, which are convenient and less messy for her to snack on.
I also found that involving my kid in preparing the food works wonders! She's more likely to eat something she has helped to prepare or plate up. Giving her some autonomy in choosing between a few healthy options also helps. Sometimes I'll set up a little "restaurant" with different healthy dishes and let her pick what she wants - seems to work like a charm!
For dips, she enjoys hummus and tzatziki as they're creamy and yummy. I make them at home most of the time, which makes it healthier too. These go well with sliced bell peppers, cherry tomatoes or celery sticks. If I'm really pressed for time, peanut butter also does the trick!
Do share your own tips on fun foods that we can introduce to our precious picky eaters! It's always nice to mix things up.
