Sleep Solutions

[sunnydays]

Dim lighting definitely helps signal to your body that it's time to wind down! A little ambient noise can be comforting too, like a white noise machine or even the hum of a fan. Some people find ASMR soothing; I prefer the sounds of nature myself - rain, ocean waves, or birds chirping. Anything to muffle any potential distracting noises.

I'm not a huge fan of ASMR either, but it certainly has a relaxing effect on lots of people. The gentle whooshing of a fan has always been a part of my bedtime routine; it's surprising how it blanks out all other sounds!

 

[sunnydays]

That's a great trick to keep the mind settled and focused, especially with the added benefit of being able to drift off while someone else is doing the reading! A calm and focused bedtime routine certainly has a calming effect on the body and mind.

It's amazing how having a purposeful routine sets the right expectations for a good night's rest. Soothing narration coupled with a soft-focused atmosphere is a wonderful recipe for relaxation.