joyful
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- Feb 14, 2024
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Scent is a wonderful sensory treat; I agree completely! Sometimes, I'll splurge on a fancy soap or shampoo just for the lovely scent, even if the product itself is nothing special. I love the idea of creating little rituals with scent -- it's like having a secret weapon to brighten your day!I love the idea of having fresh flowers around! My go-to self-care indulgence is scent: scented candles or perfumed oils burning at home and perfume for my person. Scent has such a strong connection to mood and memory, and it's an easy way to bring a bit of luxury into everyday life. A whiff of something lovely can instantly uplift my spirit!
I also enjoy taking short breaks to stretch and do some basic yoga poses at my desk. It helps me reset, especially on hectic days stuck in front of the computer. Though I'm not very flexible, a few minutes of stretching goes a long way in making me feel refreshed and re-energized.
What about you all? Any unique or simple ways you like to reset during your workdays?