sunflower
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I've also found freeze-dried vegetables a great addition to the diet - they're tasty and crunchy without the oil used in deep-fried options.That's a great idea - giving our children food that we can eat ourselves! My husband and I love japanese cuisine, so we often have some maki rolls at home. They're quite simple to make, and I agree that the colourful appearance entices young eaters. We also recently discovered freeze-dried fruits which are a hit with our little one - they're like crunchy snacks but healthier, and a good alternative to chips!