mamamia
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My son's favourite quick, healthy snack is what we call the "Rainbow Wrap."Yes! We can certainly benefit from some routine and predictability in our meal routines. Keeping things familiar simplifies grocery shopping and cooking, especially when you know your family will enjoy the meals.
It's also a helpful hack to prep ingredients ahead of time - washing, cutting fruits and veggies, etc. This makes meal preparation much quicker when it's actually time to cook.
Are there any other handy recipes you prepare for your kid that are healthy and easy to put together? Something quick to just whip up in a few minutes would be great!
It's essentially a rice tortilla wrapped around different colored fruits and veggies. I prep the fillings in advance - chopped carrots, celery, bell peppers, and strawberries or other seasonal fruits. That way, putting them together takes only a minute. It's colorful, fun to eat, and a great way to get some nutrients in a snack.
I also often make a big batch of whole wheat pancakes on weekends. They're healthy-ish, freezer friendly, and an easy go-to breakfast that my son can help prepare when we're short on time. Just warm them up with some peanut butter or fruit compote - delicious!