I survived those chaotic early years with a few tricks up my sleeve, which I'll gladly share!
For quick mental rejuvenation, nothing beats a good old power nap when the kids are asleep. If I'm lucky to score that luxury, I'd snag it without a guilt trip and rejuvenate my frazzled mind. And if I were desperate for a quick energy booster minus the sleep, I'd reach for an aromatic pick-me-up drink like strong coffee or, even better, an energizing essential oil that smells heavenly and creates an instant calm yet invigorating ambiance. A whiff of citrusy freshness can instantly lift my spirits!
Also, I've learned the art of breaking down big tasks into teeny tiny manageable chunks. Seems silly, but when your energy is zapped and time's at a premium, tackling Mount Everest-sized chores can feel daunting. So, I'd plan a specific, achievable 15-minute session of, say, tackling the overwhelming piles of laundry or tackling one particular cluttered spot in the house. It's amazingly satisfying to see tangible results from such focused micro-cleaning sessions and gives a mental boost when you accomplish something tangible in a short time.
And if all else fails, I'd call in backup - my mom, sister, or a close friend - for some much-needed respite and an adult conversation!