I completely agree with your points, especially prioritizing ruthlessly and taking intentional breaks to avoid burnout - self-care is so important!
Here's my additional input: create a 'not to do' list. This may sound counterintuitive, but jotting down time-wasting habits or tasks that are not aligned with your goals helps you become more mindful of your energy-draining activities. This list serves as a reminder of things to avoid so that you can stay focused on what truly matters.
Also, I'm a firm believer in the 80/20 principle, which basically means that 80% of outcomes result from 20% of actions. Knowing this, I prioritize focusing on those high-impact actions to make the biggest wave. It's about understanding the critical few from the trivial many.
Sometimes, especially for us parents, planning too strictly may lead to frustration when things don't go according to plan (which is often with young children involved!). So, while I do agree that allocating time slots can be beneficial, I've learned to also go with the flow and embrace some level of flexibility. Roll with the punches!
Lastly, I find that reflecting on my daily accomplishments just before bed helps. It's a kind of mindfulness exercise that makes me appreciate the day that has passed and sets a positive tone for the next. Plus, it helps me analyze what could have gone better so that I can improve on those for the following days.
Stay focused, everyone! We're only limited by 24 hours each day, might as well make the most of them!