Stella's focus on self-care and finding solutions demonstrates how crucial it is for people to address their issues holistically - minding their physical and mental well-being. You're right about the impact of stress, which is often underrated and can have a significant toll on overall health. Educating young adults about different stress copings strategies, such as mindfulness or assertiveness training, can give them the upper hand in managing such situations and perhaps prevent the issue from becoming chronic.