The comfort and soothing sensation of connecting with nature likely stem from an evolutionary link. Our ancient ancestors relied heavily on their surroundings for sustenance, protection, and survival. This deep-rooted connection with the natural world may instill a subconscious sense of comfort and familiarity, almost like returning to our roots.
The calmness and simplicity that nature brings can also be a form of escape from the chaotic and demanding modern life. Our minds are constantly overwhelmed by technology, information overload, and artificial stimuli. Being in nature offers a peaceful respite from this, a chance to unplug and find solace in something primal yet serene.
This connection may also tap into our innate wonder and awe for the world around us. The vastness of nature, breathtaking landscapes, and intricate ecosystems can evoke a sense of humility and oneness. This reminds us of our place in the grand scheme of things and allows us to appreciate the simpler things in life.
The calming effects of nature also likely have physiological roots. Studies show that being outdoors, surrounded by greenery, or even looking at natural scenes, reduces stress hormones like cortisol. So, there's a physical aspect to the soothing benefits we derive from nature, which promotes a sense of wellbeing and tranquility.
It's an interesting subject, and I'd love to hear your thoughts too on this calming comfort that nature provides and whether you agree it has ancestral ties.