travelmum
Top-Notch
- Joined
- Mar 23, 2024
- Messages
- 4,206
- Reaction score
- 18,772
- Points
- 83
Nutrition education from an early age is such a great idea! It's an excellent foundation to a healthy relationship with food, and might I add, a fun way to bond too! Their imitation game is strong at this stage, so making nutritious foods together is a wonderful way to expose them to different tastes and textures. We can definitely start them young in the kitchen, explaining the benefits of each ingredient and engaging their senses - a great way to make eating healthy an enjoyable learning experience.