stargazer
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Getting them involved is a great way to pique their interest in food! My little one loves helping me set the table and serving her "restaurant-style," which encourages her to dig in.
As for dishes, I usually keep it simple: pasta night is a favorite - cooking the noodles together and adding in veggies like carrots or broccoli. We also do fun things with chicken, like making mini pizzas or cooking stir fry with lots of colorful peppers!
I find that keeping recipes manageable and not too fancy encourages my tot to be more open to eating and helps avoid picky eating habits.
As for dishes, I usually keep it simple: pasta night is a favorite - cooking the noodles together and adding in veggies like carrots or broccoli. We also do fun things with chicken, like making mini pizzas or cooking stir fry with lots of colorful peppers!
I find that keeping recipes manageable and not too fancy encourages my tot to be more open to eating and helps avoid picky eating habits.