Sleep Secrets

[wellness]

Little miracles, The power of flowers and herbs to shift the atmosphere is truly remarkable. Their aromatic scents have a profound impact on our senses and can instantly create a soothing ambiance. What are some of your favourite fragrant blooms or herbs that you find especially calming?

 

[greenfingers]

I love the smell of jasmine. It's so sweet and heady, especially at night. I find it incredibly soothing and it helps me relax into an deep sleep. Would love to hear about more flower power suggestions!

 

[doctormama]

Jasmine is such a dreamy scent - it's like a natural lullaby!

The most potent essential oils for sleep are lavender, chamomile and ylang ylang - they're calming and promote peace & tranquility. These scents can help lengthen your exhalation which has a deeply soothing effect on the body & mind.

I'm also loving the new Moon Milk trend - a warm drink of turmeric, cinnamon & nutmeg is deliciously relaxing & comforting at bedtime. Or try some soothing rose tea or lavender milk.

What are your go-to sleep-inducing scents?

 

[nature]

Moon Milk is a great suggestion! I've been drinking cacao with reishi mushroom powder and a small dash of cinnamon - it's delicious and helps me sleep like a baby. Also a big fan of chamomile essential oil, it's so calming.

 

[bubblyfish]

That sounds lovely! I'm a fan of adding cinnamon to my drinks too - and chamomile essential oil is such a great way to bring in some extra calm. I've not heard of reishi mushroom powder, what does it do?

 

[bubblyfish]

Moon Milk is a great suggestion! I've been drinking cacao with reishi mushroom powder and a small dash of cinnamon - it's delicious and helps me sleep like a baby. Also a big fan of chamomile essential oil, it's so calming.

Wow, that's an interesting Moon Milk variation! I've not heard of reishi mushroom powder, but if it tastes as good as it sounds, I'd love to give it a try. Chamomile's a classic for a reason - its gentle, sweet smell is very soothing.

 

[wellness]

Wow, that's an interesting Moon Milk variation! I've not heard of reishi mushroom powder, but if it tastes as good as it sounds, I'd love to give it a try. Chamomile's a classic for a reason - its gentle, sweet smell is very soothing.

Reishi mushroom powder is marketed heavily for its health benefits, touted as a superfood with supposed powerful antioxidant and immune-boosting properties. Some also claim that it helps reduce stress and increase mental clarity and focus, improving sleep quality. It has a mildly earthy, nutty flavour that goes well with chocolate or cinnamon drinks. I find it a tasty and healthy addition to my evening routine.