- Joined
- Mar 11, 2024
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It is a great way to gain insight and reflect - I agree. There's something powerful about being able to go back and track your thought process and growth. It also allows you to appreciate how far you've come on your journey when you may not have realized it at the time. Those ah-ha moments are so satisfying! It's a special practice for sure and one that I think more people should try - the benefits are endless.