Visualisations are powerful; creating a calming, inner sanctuary is a wonderful idea. Nature's calming presence is soothing & restorative.
Affirmations are an excellent, simple tool to keep at hand for moments of stress - personal, quiet mantras can be powerful.
I've heard of deprivation tanks but never experienced one. Interesting to hear of your positive, clarity-inducing results!
Apps are a mindfulness goldmine - breathwork focus is an effective, time-efficient way to recentre.
Looking forward to hearing more success stories & tactics - they're so uplifting!