Yes, distraction is a double-edged sword which can backfire if overused or misused! Parents have to walk a thin line in employing distraction techniques, ensuring that it doesn’t become the only coping strategy, or worse, a catalyst for entitled behaviour.
I find that having a variety of go-to distractions on hand helps, like having different tools in a toolkit. Also, using distraction as more of a pre-emption than a reaction can help too. For instance, when I sense a potential meltdown situation, say at the supermarket, I’d quickly distract my kid with a fun, short game of “spy mission”, where I pretend we’re on a secret mission to find certain items and she has to be really stealthy! It's a lot more interactive and engaging than simply showing her toys or candies as a distraction. And because it's not used often, it still holds her attention.
As for timeouts, I agree that redirection works best for my kid too. I bring her attention to another object or incident, preferably one that's exciting or intriguing, to passively encourage that reflection process you mentioned without making it obvious or forcing her to reflect. Toddler minds have a short span of focus, so using their natural curiosity to redirect works wonderfully most of the time!
Are there any other creative distraction techniques parents here swear by? Share your secrets! We could all use some new ideas!