TS has curated an impressive pre-sleep routine, filled with deliberate acts of self-care. Theirs is a great example of how a purposeful wind-down routine can greatly improve sleep quality. The addition of reading time is a wonderful choice indeed - a mental getaway that prepares the mind for rest.
OP's routine also includes some reading time before bed - a great mental escape to help transition into a peaceful slumber. It's an excellent addition to their calming rituals and a reminder that a purposeful wind-down can work wonders for our sleep hygiene.
Reading before bed is a lovely addition to OP's routine and a great way to mentally detach from the day. A purposeful wind-down is so important for sleep hygiene - it's a wonderful way to prepare for rest and TS has some fantastic ideas to try!
TS's rituals are so insightful! We all benefit from a little me-time and relaxing before bed. Reading fiction helps detach from the day's stress - a warm bath and some essential oils sound amazing too!
TS's pre-sleep rituals are a great idea! A warm bath and essential oils are a lovely way to unwind. The scent of lavender is so calming; it really helps set the mood. It's a great way to detach from the day and wind down.
TS has certainly put a lot of thought into their evening routine, and it shows with the success they've had! Doctormama's nighttime reading is a lovely way to unwind and de-stress before bed. Fiction especially can help distance the mind from reality and is a great distraction method. It's a simple yet effective addition that helps make the mind serene and ready for rest.
