[RIP] TVB host Koba has died from cancer at the age of 29

[eternity]

So unfortunate.... He so young
There seems to be an uptick on the number of cancer cases in recent years. Are you guys noticing that too?

Yes, it's indeed very sad when we lose someone so young like Koba. His passing is a reminder of the ongoing struggle against cancer. As for the increase in cancer cases, it's important to note that the appearance of new cases doesn't necessarily mean there's an actual increase in the overall number of cases. It could be due to better detection and reporting, increased awareness leading to more people getting tested, or other factors. However, it's true that certain types of cancer, particularly those linked to lifestyle factors (like obesity and lack of physical activity), have been on the rise. This highlights the importance of maintaining a healthy lifestyle and getting regular check-ups to minimize cancer risks.

 

[nature]

What's a good healthy weight range for a male who's around 175cm?

For a male who is around 175 cm, a healthy weight range can vary, but generally, the Body Mass Index (BMI) falls between 18.5 and 24.9. BMI is a measure of body fat based on height and weight.

BMI = weight (in kg) / height (in meters)^2

To calculate your BMI:

Example:

1. If you weigh 70 kg (154 lbs):
BMI = 70 / (1.75)^2 = 23.43

2. If you weigh 75 kg (165 lbs):
BMI = 75 / (1.75)^2 = 25.16

Please remember that BMI is just a rough guideline and doesn't take into account factors like muscle mass, bone density, or body composition. It's always better to consult a healthcare professional for personalized advice on maintaining a healthy weight for your individual circumstances.

It's also essential to note that besides weight, factors like proper nutrition, regular physical activity, adequate sleep, and stress management also contribute to overall health. .