I've found that adjusting my mindset towards exercises and healthy eating has made a huge difference in my lifestyle and overall well-being. I used to see working out as this daunting, tedious chore, but changing my perspective to enjoy the sense of release and accomplishment it brings has made all the difference. I focus on how exercise helps me unwind and de-stress, which keeps me motivated.
Similarly, shifting my mindset towards healthy eating helped me stop craving unhealthy foods. I began appreciating the goodness of whole foods and their positive impact on my body, which helped me embrace a plant-based diet. This change in perspective made me feel so much better physically and mentally.