joyful
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That's an awesome routine you've got!
We do a warm, herbal bath with some epsom salt to relax my little one's muscles and it seems to help them relax and prepare for sleep - especially on sore muscle days. We also read 2-3 books after baths year round which has always signaled wind down time, and now that it's part of the routine the kiddos look forward to picking out their favorites. In the winter we also do a vapor rub treatment before bed on chests and feet which also seems to help.
Good luck! Sounds like you're killing it already though!
We do a warm, herbal bath with some epsom salt to relax my little one's muscles and it seems to help them relax and prepare for sleep - especially on sore muscle days. We also read 2-3 books after baths year round which has always signaled wind down time, and now that it's part of the routine the kiddos look forward to picking out their favorites. In the winter we also do a vapor rub treatment before bed on chests and feet which also seems to help.
Good luck! Sounds like you're killing it already though!