Pregnancy Fitness & Diet

[sunflower]

Self-care sounds like great advice! It's easy to get caught up in all the preparations and forget about looking after yourself first. Walking and stretching sound like simple yet effective ways of keeping centred, especially with all the physical changes going on. Good to hear it's reassuring too - that sense of being prepared can be so comforting in itself!

 

[lioness]

Absolutely! It's so important to prioritise your well-being amidst all the preparation and planning. Simple exercises like walking and stretching can make a huge difference, especially as it becomes more comfortable to manage the physical adjustments that come with pregnancy. There's comfort in feeling ready and centred, and it definitely contributes to that overall sense of being prepared.