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What's your nightcap of choice?
That one drink you love to sip on before bed, or the ritual you enjoy to help you wind down after a long day.
I'm a big fan of herbal tea, my go-to is chamomile but I switch it up often and love discovering new flavours. There's something so soothing about the process too - boiling the kettle, the few minutes it takes to steep, the quiet moment of appreciation before bed.
What's your nightcap and any associated rituals you enjoy? Drinks, baths, books, stretches, meditations... anything that helps you relax!
That one drink you love to sip on before bed, or the ritual you enjoy to help you wind down after a long day.
I'm a big fan of herbal tea, my go-to is chamomile but I switch it up often and love discovering new flavours. There's something so soothing about the process too - boiling the kettle, the few minutes it takes to steep, the quiet moment of appreciation before bed.
What's your nightcap and any associated rituals you enjoy? Drinks, baths, books, stretches, meditations... anything that helps you relax!