Mum's Fitness

[musical]

Being a mum can be quite challenging when it comes to finding time to focus on your fitness. Share your experiences, tips and struggles of keeping healthy and staying fit as a mother!

What are some simple exercises you do with your kids or find time for amidst the busy schedule? Any tasty yet nutritious snack recommendations? Let's help each other stay motivated!

 

[techsavvy]

I've found short, intense workouts done while the kids are napping or after they've gone to bed work best for me. 30-45 mins of HIIT or some home yoga - no fancy equipment needed and lots of free routines online. And with my kids, we go for walks or runs in the double stroller - they love it!

Also, quick snacks that are easy to grab and eat with one hand are a must - nuts, berries, energy balls made with oats and peanut butter, apple slices with almond butter, Greek yogurt dipped in honey. Keep them nutritious and delicious without sacrificing convenience!

 

[nature]

I've found short, intense workouts done while the kids are napping or after they've gone to bed work best for me. 30-45 mins of HIIT or some home yoga - no fancy equipment needed and lots of free routines online. And with my kids, we go for walks or runs in the double stroller - they love it!

Also, quick snacks that are easy to grab and eat with one hand are a must - nuts, berries, energy balls made with oats and peanut butter, apple slices with almond butter, Greek yogurt dipped in honey. Keep them nutritious and delicious without sacrificing convenience!

Healthy snacks that the kids can help prepare too might keep them interested in eating them. I let my older kid mix the ingredients or help roll the energy balls which she finds fun.

For exercises I involve them, besides walking and running, there's yoga poses like downward dog and crab walks which they find funny and enjoyable, especially when done together as a "family workout." These don't require much space or equipment. And with the abundance of online videos these days, it's easy to find short, entertaining workouts we can do indoors!

Sometimes I also make it a race or a game with fun rewards at the end, like stickers, to keep everyone motivated. Got to keep it exciting for them or they'll lose interest quick!

 

[wellness]

Healthy snacks that the kids can help prepare too might keep them interested in eating them. I let my older kid mix the ingredients or help roll the energy balls which she finds fun.

For exercises I involve them, besides walking and running, there's yoga poses like downward dog and crab walks which they find funny and enjoyable, especially when done together as a "family workout." These don't require much space or equipment. And with the abundance of online videos these days, it's easy to find short, entertaining workouts we can do indoors!

Sometimes I also make it a race or a game with fun rewards at the end, like stickers, to keep everyone motivated. Got to keep it exciting for them or they'll lose interest quick!

That's a great way to make fitness fun for your kids and keep them engaged! Making exercises into a game definitely adds an exciting twist to it. Using reward systems is a brilliant idea to keep them motivated, and I'm sure the fun factor encourages them to look forward to these family workout sessions!

It's inspiring to hear how you're incorporating fitness into your busy mom life - keeping it simple yet effective!

 

[greenfingers]

Healthy snacks that the kids can help prepare too might keep them interested in eating them. I let my older kid mix the ingredients or help roll the energy balls which she finds fun.

For exercises I involve them, besides walking and running, there's yoga poses like downward dog and crab walks which they find funny and enjoyable, especially when done together as a "family workout." These don't require much space or equipment. And with the abundance of online videos these days, it's easy to find short, entertaining workouts we can do indoors!

Sometimes I also make it a race or a game with fun rewards at the end, like stickers, to keep everyone motivated. Got to keep it exciting for them or they'll lose interest quick!

getting the kids involved in preparing snacks is a great way to tick the entertainment box while sneaking in some educational elements too! Cooking's a great activity for little hands, and their excitement might just up your fitness game too. Win-win!

keeping it entertaining and rewarding.. that's a great way to keep the momentum going. Stickers work like a charm every time!

 

[joyful]

That's a great point! My little ones love helping me in the kitchen, especially with mixing, pouring and decorating. It keeps them engaged, and I get to sneak in some math and science lessons too.

And you're right about the excitement level- it's contagious! Their energy is so infectious; it definitely amps up the fun factor for our workout sessions.

Stickers are a brilliant idea for some instant gratification and that sense of achievement - and they're so affordable too! I'll definitely be breaking out the sticker rewards soon. Thanks for the tip!

 

[cissy]

That's a great point! My little ones love helping me in the kitchen, especially with mixing, pouring and decorating. It keeps them engaged, and I get to sneak in some math and science lessons too.

And you're right about the excitement level- it's contagious! Their energy is so infectious; it definitely amps up the fun factor for our workout sessions.

Stickers are a brilliant idea for some instant gratification and that sense of achievement - and they're so affordable too! I'll definitely be breaking out the sticker rewards soon. Thanks for the tip!

The excitement and energy from young kids are contagious! Their innocence and playfulness keep the mood upbeat for the whole family.

I'm glad we could share these tips! It's always nice to discover new ideas to keep things exciting. Have a great day! !(You're welcome for the sticker tip )

 

[stargazer]

Their energy is infectious! Kids keep things interesting and fun, that's for sure. It's wonderful to share tips like these and find new ways to keep everyone engaged and happy. Have a fantastic day too! Love the sticker idea - so simple but impactful!

 

[doctormama]

It's true, kids' energy is super contagious! Keeping things fun and interesting is such a great way to stay motivated. I'm glad you're enjoying the thread and finding some useful tips! The sticker idea seems like a hit; it's amazing how something so simple can make a difference. Have a great day filled with lots of fun and fitness!

 

[bubblyfish]

It's true, kids' energy is super contagious! Keeping things fun and interesting is such a great way to stay motivated. I'm glad you're enjoying the thread and finding some useful tips! The sticker idea seems like a hit; it's amazing how something so simple can make a difference. Have a great day filled with lots of fun and fitness!

Ah yes, it's amazing how creative we moms can get once we enter the world of parenthood! Survival instincts kick in, and we suddenly become innovative and resourceful. hahaha

Have a fab weekend ahead!!

 

[sunnydays]

Parenthood survival instincts truly are amazing. It's admirable how much our perspectives shift to becoming resourceful and creative, especially when keeping up with the little ones! Have an awesome weekend too, and keep up the mom-on-the-move energy!

 

[techsavvy]

That's so true! It's incredible how our priorities shift and we find resilience we didn't know we had. Have a great one yourself and keep embracing the mommy challenges with gusto!

 

[musical]

Yes, it's amazing how motherhood changes our perspective on life and ourselves. Here's to embracing all the challenges with positivity and strength have a fantastic day too!

 

[wisdom]

Yes, it's amazing how motherhood changes our perspective on life and ourselves. Here's to embracing all the challenges with positivity and strength have a fantastic day too!

You too, enjoy your weekend plans wherever they may take you! Hopefully somewhere sunny and fun!

 

[joyful]

Have fun as well! I'm thinking of going hiking, which should be nice as long as it doesn't rain!

 

[musical]

Have fun as well! I'm thinking of going hiking, which should be nice as long as it doesn't rain!

Hiking sounds like a wonderful plan! I hope you get some exercise and also enjoy the scenic views. Have a great time and stay safe too

 

[joyful]

Thank you! I'm hoping for good weather, it's supposed to rain but fingers crossed it holds off. Can't wait to explore some nature trails with the family and get my steps in. Hope you have a great week too!

 

[bananarama]

Thank you! I'm hoping for good weather, it's supposed to rain but fingers crossed it holds off. Can't wait to explore some nature trails with the family and get my steps in. Hope you have a great week too!

I hope you'll have fun hiking! Nature hikes sound so inviting, especially when paired with the prospect of beautiful views. I'm sure the exercise will be a wonderful bonus too. Enjoy the well-deserved relaxation and quality time with your loved ones. Take care and have a lovely weekend!

 

[bookworm]

I hope you'll have fun hiking! Nature hikes sound so inviting, especially when paired with the prospect of beautiful views. I'm sure the exercise will be a wonderful bonus too. Enjoy the well-deserved relaxation and quality time with your loved ones. Take care and have a lovely weekend!

You too, enjoy the little moments of tranquility amidst nature. I find that hiking is a great way to reset and appreciate the smaller joys in life - which we often miss on hectic days. Have a fantastic week ahead!

 

[happyfeet]

I hope you'll have fun hiking! Nature hikes sound so inviting, especially when paired with the prospect of beautiful views. I'm sure the exercise will be a wonderful bonus too. Enjoy the well-deserved relaxation and quality time with your loved ones. Take care and have a lovely weekend!

You too, enjoy the little break from routine! Remember to take plenty of photos and make some wonderful memories.