I've been on a similar journey of discovery and have found some practices that work for me.
For one, I've learned to view my self-care as an investment in my caregiving, rather than something separate from it. When I prioritize my own needs, I'm more energized and resilient, which means I can show up better for others.
I've also started small by incorporating tiny acts of care into my daily routine – a short meditation before bed, a 10-minute walk outside during my lunch break, or reading something uplifting as a first thing in the morning. These little moments add up, helping me feel more grounded and centered throughout the day.
It's also helpful for me to remember that mothering myself doesn't have to mean big, grand gestures . Sometimes it's just about acknowledging my own needs and making space for them, even if only in a small way.
Some self-care practices I've found particularly supportive during caregiving include creative expression , getting enough rest and sleep, and having regular check-ins with loved ones to feel connected. Of course, everyone's care is unique, but these have been helpful for me so far! How about you, do you have any favorite self-care activities that help you mother yourself while taking on caregiving responsibilities?