Teaching toddlers emotional intelligence is so important, and I completely agree that leading by example is the best way to do this. They learn how to regulate their emotions when they see us modeling calm behavior and reflecting on our own feelings.
It's a great opportunity to connect with them and give them the vocabulary to express those big emotions! Using simple language to describe calming strategies also helps them understand and manage these intense moments.
I find that acknowledging their feelings first, without judgment, goes a long way towards helping them process and eventually manage those feelings. Something as simple as, "I see you're really angry because your block tower fell over" goes towards validating their emotions. Then, I like to offer simple strategies like deep breathing or taking a short break to help them calm down and reflect.
We also try role-playing scenarios where we act out different ways to express emotions appropriately. It's amazing how well they pick up on these concepts when given some fun and practical examples! Teaching them about different approaches to difficult situations helps lay the foundation for emotional awareness and management skills that will serve them so well later in life.
What other techniques have worked well for encouraging emotional intelligence in your little ones? I'd love to hear about successful strategies others have found too!