Mental imagery and visualization can work wonders for athletes, so it's likely that Shanti also employs these tactics among many others! Preparing for a race often involves envisioning oneself crossing the finish line, among other positive affirmations. Visualizing every step of the competition, from start to finish, can help runners build confidence and prepare for potential challenges.
Some runners also find solace in mindful meditation leading up to big races, helping them stay grounded and focused on the task ahead. These techniques help quieten the nerves and redirect anxious energy toward determination.