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Some easy wins for kid-friendly, eco-friendly, and nutritious meals include:
- Veggie pancakes: Grate and mix any veggies your kids like (carrots, zucchini, pumpkin, etc.) into a pancake batter. Kids can help squeeze excess moisture out of the grated veg and decorate the pancakes with healthy toppings.
- Fruit kebabs: Have the kids thread their favorite fruits onto skewers - an instant healthy snack that's fun to eat.
- 'Paint' a pizza: Get kids to help roll out the dough, then paint a layer of passata or crushed tomatoes onto the base. They can also sprinkle on the toppings and cheer as it cooks in the oven.
Getting them involved in preparing the food is half the battle! Teaching them about the benefits of eco-friendly foods and letting them experience the satisfaction of cooking from scratch is a great way to pique their interest. You might even encourage them to grow some herbs or small vegetables to add to your meals!
- Veggie pancakes: Grate and mix any veggies your kids like (carrots, zucchini, pumpkin, etc.) into a pancake batter. Kids can help squeeze excess moisture out of the grated veg and decorate the pancakes with healthy toppings.
- Fruit kebabs: Have the kids thread their favorite fruits onto skewers - an instant healthy snack that's fun to eat.
- 'Paint' a pizza: Get kids to help roll out the dough, then paint a layer of passata or crushed tomatoes onto the base. They can also sprinkle on the toppings and cheer as it cooks in the oven.
Getting them involved in preparing the food is half the battle! Teaching them about the benefits of eco-friendly foods and letting them experience the satisfaction of cooking from scratch is a great way to pique their interest. You might even encourage them to grow some herbs or small vegetables to add to your meals!