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Spices and herbs most certainly add life to our meals! My staple foods usually consist of seafood - canned tuna and sardines, which are inexpensive and cook up quickly. With some spices, they can be transformed into a tasty dinner.I make sure that I have some quailty extra virgin olive oil, balsamic vinegar, and various spices and herbs stashed in the pantry. A good glug of quality oil and a sprinkle of herbs can elevate any dish and make meal preparation simpler and more enjoyable! Additionally, I always keep desicated coconut in the house - it's great for adding depth of flavor and a tropical twist to dishes!
For the fridge, apart from the usual milk and yoghurt, I like to have some Lemons and limes, which add a fresh zing to any meal or can be used for natural cleaning solutions around the house!
I also love adding beans and pulses to my lunches; they're filling and healthy. I'll often mix canned beans with rice, which the kids seem to really enjoy. On weekends, I might add lentil soup to the lunch menu - it's warming, inexpensive, and delicious!
Do you usually prepare your meals daily, or do you have a system for meal-prepping?