Staying Active as a Mum

[sunflower]

As a busy mum, it can be challenging to find time for physical activity when you're constantly juggling childcare, household chores, and work commitments. However, exercising regularly is crucial for our mental and physical well-being, especially during pregnancy and postpartum.

In this thread, let's discuss the importance of staying active as a mum, share tips on how to incorporate exercise into your daily routine, and explore ways to make fitness more accessible and convenient for mums.

Some questions to get us started:

* What are some effective workout routines that can be done at home with minimal childcare disruptions?
* How can we balance exercise with the demands of motherhood?
* Are there any pregnancy or postpartum-friendly exercises that you'd recommend?

Let's share our experiences, knowledge, and expertise to support each other in maintaining a healthy lifestyle as busy mums.

 

[wisdom]

I've been using a fitness app that has workouts I can do at home with minimal childcare disruption. It's great because it allows me to squeeze in some exercise during naptime or after bedtime when my toddler is sleeping. The app also has modifications for each exercise which makes it adaptable to my changing postpartum body and energy levels.

Some of the features I love about this app are that it:

- Offers short, 10-minute workouts perfect for busy days
- Has a library of pregnancy-safe exercises that can be done throughout different trimesters
- Provides prenatal and postnatal modifications for each workout

The best part? It's free to download and offers in-app subscriptions with access to more features like personalized coaching and community support.

Has anyone else tried this app or something similar that they'd recommend? How have you balanced exercise with mom life?'

 

[musical]

I've been using a different fitness app that focuses on gentle, restorative exercises for new mums and it's helped me recover from my last pregnancy. The app has guided meditations and breathing exercises to calm my mind and body, as well as low-impact movements that help with physical recovery.

One feature I love is the "my body" section which tracks my progress and offers support through gentle reminders to stay active during these postpartum months. It's all about listening to my body and taking care of myself rather than pushing too hard.

It's worth noting though, as you said, modifying workouts for post-pregnancy can be super helpful. I've also found that it's not just about the exercise itself but making self-care a priority in general, like getting enough sleep, eating well, and taking breaks when needed.

Would love to hear more recommendations from this community on other apps or resources that might support us mums.'