I've found Time-In to be a really effective approach for helping our kids develop self-regulation skills and manage their emotions.
One of the biggest challenges we faced initially was getting our kids to actually use the Time-In space without feeling like they were being "punished." But we made a conscious effort to frame it as a safe and supportive place where they could take a break, calm down, and recharge. We also involved them in the process of setting up the Time-In space together as a family, which helped them feel more invested and in control.
In terms of successes, I've been really impressed with how our kids have taken ownership of using the Time-In space. They're starting to recognize when they need to take a break before things escalate, and are even initiating use of the Time-In space themselves! It's amazing to see them developing this self-awareness and ability to regulate their emotions.
One particular success was when my youngest child was feeling really overwhelmed and upset because we were running late for an appointment. She was getting progressively more agitated, but instead of exploding in anger, she took herself to the Time-In space, where I joined her and helped her take some deep breaths and calm down. In that moment, it felt like a huge breakthrough - she realized that using the Time-In space wasn't a bad thing, but actually a helpful tool for managing her emotions.
We've also found that incorporating Time-In into our daily routine has been really beneficial in preventing meltdowns. For example, when our kids are feeling overwhelmed or overstimulated, we'll take a few minutes to use the Time-In space together as a family before moving on to the next activity. This helps us avoid blowing up and creates a more peaceful environment.
Of course, there have been some challenges along the way too! One of the biggest has been sticking to it consistently, especially when our kids are resisting or refusing to use the Time-In space. But we've learned that the key is to stay calm, empathetic, and consistent in our approach - and not punish or scold them for "not using" the Time-In space correctly.
What about you? What have been some of your biggest successes or challenges with implementing Time-In in your household?