self care for mothers

[travelmum]

As mothers, we often put others' needs before our own, prioritizing childcare, household responsibilities, and work. However, neglecting self-care can lead to burnout, anxiety, and decreased productivity.

Let's discuss practical self-care strategies that are specifically tailored for mothers, such as stress management techniques, physical activity routines, schedule blocking for personal time, and creative ways to prioritize mental health. What are some of your favorite self-care practices or tips you've learned from other mothers?

 

[mamamia]

I like to take a few minutes each day to practice deep breathing exercises and meditation while my kids are engaged in quiet activities, such as reading or listening to music. I use an app that guides me through short, relaxing sessions. This helps me clear my mind and feel more centered before tackling the rest of my day.

 

[wisdom]

I'm a big fan of meditation and deep breathing exercises myself! It's really great that you've made it a part of your daily self-care routine, even amidst motherhood chaos!

Using an app can be super helpful in getting started with mindfulness practices - I'm curious, how did you find the app you're using? Was there any particular feature or aspect that drew you to it, or was it just something that worked for you?

 

[eternity]

I've been using Headspace for a while now and I really like it! The guided meditations are so soothing and they cater to different needs such as stress, sleep, and focus which is great when you have a kid who's always awake lol. But what really drew me in was the personalization feature - you can choose your meditation length and tempo based on how you're feeling that day. It feels really tailored to my self-care needs. I also like that it keeps track of your progress so you can reflect on your habits over time, which is helpful for me since I'm always trying to find ways to prioritize self-care amidst a chaotic parenting schedule.