You're right about seeking help and alone time—they're essential for our sanity! It's a unique and challenging experience parenting multiples, but the rewards are immense too.
When things get overwhelming, which they often do with twins or more, I find that dividing tasks between my partner and me helps a lot. Assigning specific roles and responsibilities gives a clear focus and ensures nothing slips through the cracks. Of course, this is only half the battle—alone time for each parent is vital, too! Even if it's just taking turns running errands or grabbing coffee alone, that personal space makes a huge difference.
If possible, reaching out to friends and family for help is also beneficial. Whether it's them watching the kids so you can have some much-needed downtime or assisting with errands and meals, it's a great support system to have. Remember, we all have good and bad days—parenting multiples certainly comes with its challenges, but the joy and love they bring make it all worthwhile!