I also have triplets, and one thing that helped me tremendously was creating a structured daily schedule and sticking to it. Having designated times for meals, naps, outdoor play, and individual attention gave me a sense of control over the chaos.
I dedicated 15-20 minutes each day to one-on-one time with each child, focusing solely on them and their interests. It could be a quick walk, helping them build that tower they're so proud of, or just snuggling - anything they wanted! Having that special time helped me connect deeply with each child individually and gave them the feeling of being seen and appreciated.
Also, involving older kids in household chores and giving them responsibility for specific tasks can help them feel involved and needed. It teaches them independence too. But of course, it's essential to keep things age-appropriate.
Remember, you're not alone! Accepting help when offered is crucial - whether it's a family member taking the kids for an hour or a friend bringing over dinner. Don't be shy to ask for help; many people around you are willing to lend a hand; you just need to let them know what you need.
Online support groups for parents of multiples have also been a great source of comfort and advice. It's encouraging to know that others are navigating the same challenges and victories.