As a parent, you encounter unique challenges that sometimes leave you feeling lost and isolated. It's encouraging to see other parents' situations and solutions in this thread.
My son has severe ADHD coupled with severe anxiety disorder. His hyperactivity and impulsivity would often result in unpredictable behaviours, especially when he was younger. I distinctively recall having to chase after him countless times in malls or public spaces because he'd dash off suddenly without warning, leaving me in a state of panic! Keeping him engaged and focused on one activity has been a huge challenge, and I often felt embarrassed by his loud exuberance when trying to manage him in public.
Over the years, I've found that having a highly structured routine helps immensely with his behaviour. Mealtimes, playtime, homework sessions, and bedtimes are strictly scheduled, providing him with much-needed predictability. Also, breaking tasks down into small, manageable chunks has become my go-to strategy because he finds them less daunting. Instead of the usual "finish your homework", I'd say "let's start with the Math problems first!" It makes everything seem more achievable for him.
When he was younger, I used rewards like sticker charts a lot, which motivated him to improve specific behaviours. But as he grew older, we transitioned to a points system for responsible and helpful behaviour, which he could exchange for small treats or privileges like screen time. It taught him about delayed gratification and personal responsibility.
While we're still navigating this journey, finding fellow parents in similar situations is reassuring. There's always hope and help!