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Nite-rites are so important to our little ones’ development and overall well-being, and also pose such a challenge for many of us!
What do your Nite-rituals look like? How have you been nurturing sleep in your households? I'll go first!
We've been working on some new things recently that seem to be helping. We now do a bath with calming lavender oil and then a relaxing, quiet "down time" hour with soft music and dim lighting before bed. Seemed like too much at first but the routine is nice and my LO seems to be responding well!
What do your Nite-rituals look like? How have you been nurturing sleep in your households? I'll go first!
We've been working on some new things recently that seem to be helping. We now do a bath with calming lavender oil and then a relaxing, quiet "down time" hour with soft music and dim lighting before bed. Seemed like too much at first but the routine is nice and my LO seems to be responding well!