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Nurture nights, or 'nurture time,' as we call it in our house, has been such an essential part of my children's sleep journey. We implemented this from when they were very young, and it has paid off immensely!
For those who don't know what nurture time is: it's the dedicated time set aside each night to nurture your child, focusing on their emotional and physical needs, promoting that secure attachment, and helping them feel loved and supported. It's a special, uninterrupted, one-on-one time with mom or dad—an opportunity to connect and end the day positively.
It can look different for every family and evolves as children grow, but it's such a wonderful way to enhance your relationship and foster healthy sleep habits!
For those who don't know what nurture time is: it's the dedicated time set aside each night to nurture your child, focusing on their emotional and physical needs, promoting that secure attachment, and helping them feel loved and supported. It's a special, uninterrupted, one-on-one time with mom or dad—an opportunity to connect and end the day positively.
It can look different for every family and evolves as children grow, but it's such a wonderful way to enhance your relationship and foster healthy sleep habits!