I've found that prioritisation and a scheduled routine help immensely with finding balance.
Each Sunday, I make a detailed plan for the week ahead, mapping out work and personal commitments. This helps me visualise what's coming and ensures I don't overbook myself.
Also, designating specific time slots for different tasks/areas of focus keeps me on track. For instance, I may block an hour each morning for exercise and mindfulness, which sets a peaceful tone for the day. Then, I'm more present and productive during work hours.
I also make it a point to be proactive about switching off. Setting boundaries means ensuring I don't take work calls or check emails past 7 pm. That time is sacred - it's for winding down, relaxing, and focusing on personal interests.
Lastly, I try not to get bogged down by perfection standards. Sometimes 'good enough' is genuinely good enough, whether at work or home. It frees up mental space when I remind myself that most tasks don't need overthinking or excessive effort - especially true for mundane jobs!
It's an ongoing juggling act, but these strategies help me stay sane and (mostly) balanced!