That's a great strategy! We also implement a 'naughty mat' at our house, which has helped our toddler understand that actions have consequences.
We've found that giving a clear and immediate consequence, especially one that is removed from the initial misbehaviour, really helps our child process why the action was wrong.
The choice element is a fantastic addition - we'll have to give that a go! Our mat also doubles as a 'calming down' space, which works well because our toddler tends to get worked up and needs some help regulating those big emotions.
It's encouraging to hear that it's had long term positive effects on your child's impulse control and emotional intelligence. That's the goal! Would love to hear any other tips you have - this stage is certainly a challenge!
You're right; it's certainly encouraging to share strategies that work!
Toddlers have big personalities and strong opinions, so a constant challenge for parents is curbing their more intense emotions. I've learnt over time to acknowledge their feelings first rather than focusing only on the inappropriate actions. So, if my child is especially worked up, I'll say, "I know you're really angry/sad/frustrated right now." It seems to help them feel understood, and we can then take a step back from the situation and breathe before discussing what happened.
It's also hilarious how savvy toddlers are these days! Mine included. They pick up on patterns fast, so if there's a reward involved, they'll catch on quick smart. I've used a sticker chart for good behavior, leading to some small treats. But now, I'm trying to teach them the intrinsic value of being helpful and kind, which takes more time and nuance but is important.
Keeping tot-friendly scissor, glue, and colorful papers at hand has also been a lifesaver during meltdown moments. It's a great distraction and lets them vent their energy and creativity in an appropriate way. Often, tantrums are just a sign that they have too much pent-up energy, so directing it towards something active works well. You'd know best the kind of activities your little one likes!
Lastly, I try to remember that this stage is temporary and that every phase brings new challenges and joys. When all else fails, humour gets us through! We parent with a lot of patience, and a good dose of laughter helps too.
I'm keen to hear others' strategies too - you just never know what golden nugget ya might pick up!