On particularly demanding days, I find that preparing and prioritizing meals ahead of time is a lifesaver. Knowing that I have nutritious, home-cooked food readily available is quite comforting - especially on evenings when I'm too exhausted to cook from scratch.
Creating a daily 'to-do' list also helps me feel more in control. Ticking off each item gives me a sense of accomplishment and progress, even on days where it feels like everything else is spiraling. Plus, there's the added satisfaction of physically crossing items off the list - a small, simple joy!
Making time for activities that promote relaxation or help release tension is also crucial; for me, this includes yoga, meditation, or an occasional stroll around the neighborhood when the weather allows it. These activities help calm my mind and alleviate some of the day's stressors.
Last but not least, I keep things manageable by maintaining an honest and open dialogue with my partner. Discussing feelings and challenges, dividing responsibilities, and asking for help when needed has been instrumental in keeping motherhood from becoming overwhelming.