Healthy Pregnancy Habits

[sunnydays]

I'd like to discuss healthy pregnancy habits and how they can impact mother and baby's well-being during and after pregnancy. Some of these habits include getting regular prenatal check-ups, eating a balanced diet rich in fruits, vegetables, and whole grains, staying hydrated throughout the day, exercising regularly within one's limits, getting enough sleep each night, minimizing stress through meditation or yoga practice, avoiding smoking and excessive caffeine consumption.