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The eternal struggle to find balance between our work and personal lives is a challenging and often daunting task, but one that is so very necessary for our holistic well-being. What are some strategies you use to create equilibrium and ensure you're giving enough attention to your non-work commitments and hobbies? How do you manage your time and energy to ensure both sides stay satisfied? Let's brainstorm together!
I'll go first: I use a visual planner to segment my week and allocate time blocks for personal development, exercise, and leisure activities. Seeing it visually helps me keep things in perspective and ensures I'm not over-allocating my time. Also, setting reminders on my phone for non-work commitments helps switch my mindset when I'm deep into work mode.
What about you? Any tips or hacks to find that sweet spot of equilibrium?
I'll go first: I use a visual planner to segment my week and allocate time blocks for personal development, exercise, and leisure activities. Seeing it visually helps me keep things in perspective and ensures I'm not over-allocating my time. Also, setting reminders on my phone for non-work commitments helps switch my mindset when I'm deep into work mode.
What about you? Any tips or hacks to find that sweet spot of equilibrium?