The solid food stage can be quite a fun and exciting exploration for both parent and toddler! Some of the common challenges I've noticed are more evident with fussy eaters. This is where mealtimes can become a battle of wills, with toddlers insisting on playing with or throwing their food instead. Developmentally, they're learning about so many new things and sometimes food gets sidelined amidst all the curiosity.
Another challenge is getting them to eat well-balanced meals when their favorite foods are usually very one-sided, e.g., sugary treats or carbs. Getting creative and sneaking in veggies can be difficult!
My advice would be to persist and not give up! Keep offering a variety of healthy foods and eventually, they will learn to appreciate them. Exposure is key, and tot's tastes can change quickly, so keep introducing those healthy options regularly. Also important: don't succumb to their every demand for junk food! Set boundaries and stick to them; otherwise, you'll have a hard time when they get older and more stubborn!
For fussy eaters, a good tactic could be letting them play with their food and explore feeding themselves (it's quite a sensory experience for them). Also, involving them in the cooking process can encourage them to be more interested in meal times. Coming up with cute names for healthier food might help too - my daughter used to love "superhero salad"! Make it fun and they're more likely to enjoy mealtimes. Lastly, don't be shy to seek inspiration from other parents; there's strength in numbers! We can learn a lot from each other's victories and challenges.