Meal times should be fun and enjoyable, especially when shared with family!
Theme nights are a great way to add some excitement. Italian night, Mexican Fiesta, Mediterranean escapade...the possibilities are endless. Decorate the table with the appropriate props, play some themed music in the background, and encourage the kids (and adults!) to dress up.
Another idea is to create a meal 'journey'. For instance, start with an American diner theme - burgers, milkshakes, and fries - followed by an Italian pizza making session, with each person adding their favourite toppings. Finish off with some fun dessert fondue, where everyone dips into a pot of molten chocolate, using fruit, marshmallows or cookies for dipping.
For a more interactive session, set up a DIY stir fry station where each person gets to pick their ingredients and cook their version of the perfect stir fry. Similarly, you could do this with salads - each person chooses their leaves, toppings and dressing, creating a unique combo.
A great way to introduce new foods is to have everyone grow and harvest some vegetables or herbs. Let each family member choose one item to grow and care for. Come meal time, incorporate these freshly picked ingredients into the recipe. It's a wonderful way to appreciate nature's bounty and encourage more cautious eaters to venture into uncharted territories.
If that seems like too much effort, then good old fashioned food games are always fun. Guessing the spices blindfolded or guessing the hidden ingredient in a smoothie can make dinner time exciting. Or divide into teams for a fast-paced chop, chop, chop competition to see who can chop the most veggies in five minutes!
Anything interactive and creative is bound to be a win!