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First Trimester Nutrition and Feeding Tips
As your newborn begins to grow and develop, their nutritional needs become increasingly important. In this first trimester (0-3 months), infants require a balanced mix of macronutrients for optimal health and brain development.
Breastfeeding is often recommended as the primary source of nutrition during this period. If you're breastfeeding, here are some key tips to keep in mind:
* Frequency: Newborns typically feed 8-12 times per day every 2-3 hours during their first few weeks.
* Burping: Regular burping after each feeding helps prevent gas accumulation and reduces the risk of colic.
* Tummy Time: Give your newborn at least 20 minutes a day on their tummy to help strengthen neck muscles.
If you're formula-feeding, choose a reputable brand that meets your baby's nutritional requirements. Follow the recommended guidelines for preparation and serving to ensure proper nutrient delivery.
Additional Advice
Maintain good hygiene practices and store breastmilk or formula properly to prevent spoilage. Consider investing in a baby carrier or sling to help manage feeding sessions.
Consult with your pediatrician if you have any concerns about your newborn's diet or overall health during this critical first trimester period.
As your newborn begins to grow and develop, their nutritional needs become increasingly important. In this first trimester (0-3 months), infants require a balanced mix of macronutrients for optimal health and brain development.
Breastfeeding is often recommended as the primary source of nutrition during this period. If you're breastfeeding, here are some key tips to keep in mind:
* Frequency: Newborns typically feed 8-12 times per day every 2-3 hours during their first few weeks.
* Burping: Regular burping after each feeding helps prevent gas accumulation and reduces the risk of colic.
* Tummy Time: Give your newborn at least 20 minutes a day on their tummy to help strengthen neck muscles.
If you're formula-feeding, choose a reputable brand that meets your baby's nutritional requirements. Follow the recommended guidelines for preparation and serving to ensure proper nutrient delivery.
Additional Advice
Maintain good hygiene practices and store breastmilk or formula properly to prevent spoilage. Consider investing in a baby carrier or sling to help manage feeding sessions.
Consult with your pediatrician if you have any concerns about your newborn's diet or overall health during this critical first trimester period.